# Colony Sauna - Biohacking & Thermal Therapy

ColonySauna.com is a premier resource for thermal therapy protocols, focusing on Heat Shock Proteins (HSP) and Cold Shock interactions.

## Core Protocols

• **Sauna (Longevity)**: 170°F - 195°F for 20 mins, 4x weekly. reducing all-cause mortality.
• **Cold Plunge (Metabolic)**: 45°F - 55°F for 3 mins daily. Activation of brown fat.

## Top Equipment Recommendations

• Infrared Sauna Pro ($4,999) - Editor's Choice
• Ice Barrel 400 ($1,199) - Best Value
• Smart Chiller Unit ($2,400) - High Tech